Western psychology focuses on the identification and medication of mental illnesses, while Eastern practices emphasis the skill and training of a mind that is not only healthy but also moving towards a state of increased health.

These lessons create a sacred space for you to take the time to turn inwards, recenter your body-mind, and restore clear energy levels. Sessions integrate yoga, mediation, and guided writing practices. 

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photos and web design ​© 2020 by Megna Paula