Western psychology focuses on the identification and medication of mental illnesses, while Eastern practices emphasis the skill and training of a mind that is not only healthy but also moving towards a state of increased health.

These lessons create a sacred space for you to take the time to turn inwards, recenter your body-mind, and restore clear energy levels. Sessions integrate yoga, mediation, and guided writing practices. 

  • SoundCloud - Grey Circle
  • Instagram - Grey Circle
  • YouTube - Grey Circle
  • Facebook - Grey Circle

‚Äč© 2019 by Megna Paula