Group Class Schedule

low-cost, fitness-oriented yoga

connecting breath and body in collective movement

 

best suited for un-injured explorers of physical practice:

 the nature of group classes is to share a one-size-fits-most flow

all classes are my meditative remixes of Ashtanga + Rocket

Equinox

 

members only

Brooklyn Heights: Tuesday 7:30pm

 

Orchard St: Wednesday 6:30pm

Williamsburg: Saturday 9am

Bond Street: Saturday 4pm

SoHo: Saturday 5:45pm

The Shala

drop ins welcome

Union Square:

Tuesday 5pm: Rocket

Friday 6:30pm: Vinyasa

Private Lessons

the best way to explore the deeper levels of yoga techniques,

private lessons de-emphasize the sport aspect of group classes

and allow us to meet as friends in the comfort of my home studio.

meeting one-on-one creates an accountability that honors 

you as an individual, and yoga as an artistic skill.

you will have the opportunity to ask questions, work through injury

and learn the easiest ways to integrate yoga into your daily life.

every lesson is designed for you and your personal goals

meaning that each hour of private lesson will be far more

effective than years of group classes and teacher trainings.

discover the transformative perspective on your personal growth

through a deep teacher-student relationship based on

shared commitment to your personal journey.

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​© 2019 by Megna Paula