Private Lessons

the traditional and most effective approach to learning artistic knowledge

while group classes limit you to "average", one-on-one lessons empower us to

shape the practice to your vision, designing a transformative path to

change in the direction that you desire.

our first lesson reflects on your past and envisions your future

I will guide every lesson to bring you in alignment with your goals

together, we will work the skills you need to move with grace, confidence, balance,

and the joy of self-expression. 

every hour will be a transformation 

worth before and after pictures 

you'll experience immediate changes in posture, perspective, and peace of mind

our time together a reliable replenishment for renewed inspiration and knowledge

we commit to your journey together

I care deeply for the emotional, physical, and mental well-being of each of my clients.

drawing on my education in psychology, neuroscience, Ayurveda,

Pilates, Barre, traditional yoga, structural integration, and philosophy,

we work together for you to excel as a yogi both on and off the mat.

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photos and web design ​© 2020 by Megna Paula