The Experience

mind-body nourishment

The experience begins as soon as you step in. 


Our space is an oasis in the city: peaceful, sunlit, plant filled, and dedicated to the practice of yoga. 

You will always be welcomed by a sound bath, the smell of sandalwood incense, and a cup of tea.

The beginning of each lesson is for us to connect and, together, create intention for our time

together on the mat.

Traditional Yoga practice as taught by Pattabhi Jois in Mysore, India. These lessons teach the the Ashtanga Vinyasa sequences (First and Second series) as well as Patanjali’s philosophy of Ashtanga Yoga.

Rooted in tradition but with an eye to breaking the rules, these creative lessons teach Vinyasa yoga to complement and prepare you for studio classes as well as at-home practice.


These lessons create a sacred space for you to take the time to turn inwards, recenter your body-mind, and restore clear energy levels. Sessions integrate yoga, mediation, and guided writing practices. 


Working with the ancient medical traditions of India, we use yoga, diet, and lifestyle to give you increased levels of naturally sustainable energy, fuller night’s sleep, and positive perspective on life.

The Journey

Our teacher-student relationship stems from the shared love of learning yoga, and is rooted in the integrity of true friendship. We explore yoga with an eye to detail, respect for the foundations, and, most of all, joy.

My teaching is always directly inspired by you and your vision. Our connection will be deepest when you feel open to learning, in search of fresh insight, and dedicated to cultivating your own well being.

Lessons, like friendship, will evolve as each of us does, growing and deepening to keep us continually excited to reach forward for all that is to come.


“I’ve stopped going to see my therapist because an hour here leaves me feeling calmer, clearer and more peaceful. This is my weekly therapy.”

— Erika, mother of 4

Contact Me

​I would love to hear from you!

  • To schedule workshops and private lessons

  • To ask

    • which yoga tradition is best for you​

    • whether your injuries can be healed through yoga

    • whether Ayurveda will benefit your health ​

    • about sharing lessons with a friend or partner

We can also connect to schedule a call!

  • To discuss your experience/interest in yoga and Ayurveda

  • To coordinate schedules

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​© 2019 by Megna Paula