This is a sequence card and corresponding audio file, guiding you through the standing postures of Rocket Yoga (a Vinyasa yoga lineage honoring and remixiing the traditional Ashtanga Vinyasa yoga). The flow is fun and uplifting!


The standing series feels best after Sun Salutations A and B, and can be followed by Get Loose, Finishing Sequence, and Seated Meditation. 


When you make your purchase, you will receive a download link for the audio file, so you can get onto your mat right away! I will custom- make the squence card with every purchase, and will mail you the original artwork. Drop me a line with customization requests! Favorite colors, or anything inspiring you'd like written.


My intention is to support your screen-free home practice! Yoga is an ancient art, integral to the mind-body-spirit health of every true practicioner. Learning to practice at home, in solitude, is as challenging as it is rewarding. I am honored to be a part of your journey.

Standing Series: Rocket Ashtanga Vinyasa

  • Handmade practice materials created from my lifetime immersion in the yogic arts. This card is is 8x5.5 inches, the perfect size to roll up into your yoga mat. The art is pencil, watercolor, and metalic paint on paper.

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photos and web design ​© 2020 by Megna Paula