Asana: guides and gravity
- megna paula
- Feb 12, 2021
- 4 min read
When breath leads movement, and the mind rests in the body, we are in a physical flow state. This is practical energy work. The movement of breath is the movement of prana; the mind is still as it directs the breath and watches the effects manifest in the body as freedom in muscles and joints, renewed tone in organs and the supporting structures of the spine.
