Set yourself up for success without making yourself crazy The first step of my journey to India was the flight itself: 14 hours nonstop N...

As a rule, I love all holidays. Every reason is a good reason to celebrate a day of life-- making Halloween a little complex, as a holida...

Dear friend, What a beautiful time of year! With equal lengths of day and night, the Autumnal Equinox invites us to search out a new bala...

Tips and tricks from a yogi’s search for silence I lay tossing and turning in bed one night, a condition I remedied in the tried and true...

Drawing on the teachings of Ayurveda for Daily Rhythms The first time I heard of celestial events affecting earthly lives was at the cusp...

Padmasana. The word itself is beautiful, especially when you pronounce it as they do in India: with a softness around the ‘d’ so that it ...

Yoga originated as humanity’s first science of the mind, a meditative path honed through generations of Indian masters and disciples in p...