Set yourself up for success without making yourself crazy The first step of my journey to India was the flight itself: 14 hours nonstop NYC to Delhi; followe...

As a rule, I love all holidays. Every reason is a good reason to celebrate a day of life-- making Halloween a little complex, as a holiday centered around de...

Dear friend, What a beautiful time of year! With equal lengths of day and night, the Autumnal Equinox invites us to search out a new balance in our lives. In...

Tips and tricks from a yogi’s search for silence I lay tossing and turning in bed one night, a condition I remedied in the tried and true way: I reached for ...

Drawing on the teachings of Ayurveda for Daily Rhythms The first time I heard of celestial events affecting earthly lives was at the cusp of my transition fr...

Padmasana. The word itself is beautiful, especially when you pronounce it as they do in India: with a softness around the ‘d’ so that it sounds like ‘padth’ ...

Yoga originated as humanity’s first science of the mind, a meditative path honed through generations of Indian masters and disciples in pursuit of the ultima...