Musings

Today, and perhaps always, there is so much confusion between liking and loving, desiring and choosing. Framing our relationships in light of energy is clarifying— a kind of guilty free morality that uplifts and inspires.

This is the law of Karma: everything is action and reaction.

When breath leads movement, and the mind rests in the body, we are in a physical flow state. This is practical energy work. The movement of breath is the movement of prana; the mind is still as it directs the breath and watches the effects manifest in the body as freedom in muscles and joints, renewed tone in organs and the supporting structures of the spine.

short answer: actually no one has ever said this to me so here is the long answer! Asana is a pose, which is to say, a place of repose....

To master yoga asana, we begin by excelling at the art of practice. There is more than just the showing up and showing off— the way in which we practice, the method itself, is the scene of evolution.

short answer : go to bed at the right time, then wake up for practice, of course! But if you're up late, wake up early anyway. Yoga will...

Short answer : yes, but do it your own way! Long answer : meditation is stillness of the mind. When do we need still points? When we need...

Why were ancient ascetics inventing and pursuing yoga? Not to unveil six packs but to unveil reality— the direct perception hidden by the...

The human being is a creative interplay of energies. Each of us needs a unique balance of inner structure to guide our highest potential...

What is space-time, why do we feel like we never have enough of it, and how do we happily work what we have? When we feel the optimal...

When we feel good energy, seek good energy, experience the flush of a quick run, long yoga session, new love, deep sleep and feel the...

The largest force field we experience is gravity. Like change, it is our constant, invisible and ever present, so definitive that we...

There are few structures I can speak of with the love that I have for the diaphragm; no action I love more than the breath in, the primary action of life.

The inner limb begins with attention.

As our practice state deepens, so does our non-practice state: we naturally feel flow, inner stillness, and energetic currents off the...

What happens deep in a practice state?

Short answer: Eat what inspires you! No rules— just freedom to be your best. Long answer: Just the way we are cognizant of our actions...

Short answer: Enjoy them! Really feeling your feelings is the best reminder of how beautifully intense life can be. Long Answer: We’ve...

Short answer: you bet it is. Long answer: The yoga high is real. And it may be responsible for the fact that human beings have been...

The short answer is… yes! Always do what you feel will elevate your mind-body health. But that is my rebel’s response :) I was taught...